Business Alert at 9:00am With CVA – Fighting Burnout
Feeling burnt out is a common feeling at this time of year. You may recognise the symptoms like feeling negative, or losing your motivation. These symptoms can manifest into fatigue & a general lack of interest & performance but there are things you can do to fight burnout.
Over the coming weeks, we’ll share a few ideas with you that should help fight the feeling of burn out.
The first is to disconnect. When we’re feeling burnt out, almost immediately we start to work harder and not smarter. We feel pressured so we work longer hours or we take work home which means we don’t fully disconnect. This means we don’t switch off & rejuvenate our brains & our bodies. Start by leaving work at work, including work emails on your phone, don’t be tempted to look at them. They’ll still be there in the morning and you’ll be better equipped to handle them.