Business Alert at 9:00am With CVA – Fighting Burnout. Pay Attention
Pay attention to your body signals
Headaches aren’t always a sign of dehydration or an aching neck is not always caused from sleeping on it the wrong way. These can be signs of accumulated stress & anxiety.
Burnout manifests in our body, so learn to pay attention to your body’s signals so that you can nip burnout in the bud. Your body is always talking, but we’re not always listening. It’s important to stop, listen and act.